Group Activity Overviews

At Balance By Design, each group activity is intentionally curated to foster wellness, personal growth, and community connection. Understanding what’s included, the structure, and what to prepare ensures an empowering retreat experience. Below, we outline key group activities offered in our packages, clarify expectations, and help you make the most of your journey.

Yoga & Meditation Sessions

Enjoy daily yoga and meditation sessions guided by experienced instructors. All necessary equipment, such as mats and props, is provided. Sessions are tailored to all experience levels, fostering mindful movement and deep relaxation in a supportive group setting. Comfortable, flexible clothing is recommended for full participation.

Guided Hiking & Nature Immersion

Immerse yourself in nature with expertly guided group hikes. Trails are selected for accessibility and scenic value. Participants receive safety briefings, and essential supplies like water and snacks are provided. We recommend durable footwear, weather-appropriate attire, and a refillable water bottle for your comfort.

Ayurvedic Readings & Workshops

Explore personal wellness through group Ayurvedic readings with trained practitioners. These interactive workshops provide insights into your unique mind-body type, support holistic self-discovery, and encourage open, supportive dialogue. A journal or notepad is useful to capture meaningful takeaways during sessions.

Paddle Boarding & Outdoor Activities

Balance By Design provides all equipment and safety gear needed for paddle boarding and similar outdoor group activities. Instructors review basic techniques before starting. For outdoor sessions, bring sun protection (hat, sunscreen), swimwear, and a towel. Water activities are suitable for most experience levels and encourage playful exploration.

Conclusion: Preparing for Group Activities

Group activities form the heart of our retreats, supporting balance and wellbeing. We provide most essentials, but recommend bringing personal comfort items. Review your itinerary or contact our team for personalized advice on what to pack. Your active participation enriches the sense of community and your overall retreat experience.